Category: Vegetable
Mashed broad beans
INGREDIENTS
¼ kg of dry broad beans
2 Katahdin potato
1 spoon of yellow pepper BATAN
2 spoons of ground garlic
1 medium onion
½ cup of vegetal oil
Ground cumin BATAN
Black pepper BATAN
Ground oregano BATAN
Salt
Oriental wok
INGREDIENTS
- 50 gr mushrooms
- A piece of Chinese cabbage
- 1 Carrot
- Half onion
- 1 Piece of red, green, yellow pepper
- 3 Teaspoons BATAN garlic salt
- Salt to taste
- Soy sauce to taste
- A dash dry white wine
- 50 ml soft olive oil
Sauteed vegetables
INGREDIENTS
- 1 Onion
- ½ Paprika
- 1 Zucchini
- 1 Carrot
- 1 Corn
- 1 Broccoli
- 1 Tablespoon BATAN pepper
- 5 Tablespoons soy sauce
- ½ Tablespoon mustard
- ¼ Teaspoon BATAN garlic salt
- 5 Tablespoons vegetable oil
