Blog
Sauteed vegetables
INGREDIENTS
- 1 Onion
- ½ Paprika
- 1 Zucchini
- 1 Carrot
- 1 Corn
- 1 Broccoli
- 1 Tablespoon BATAN pepper
- 5 Tablespoons soy sauce
- ½ Tablespoon mustard
- ¼ Teaspoon BATAN garlic salt
- 5 Tablespoons vegetable oil
Chicken Curry Salad
INGREDIENTS
- 4 Chicken fillets
- 4 Tablespoons Mayonnaise
- A cup unsweetened natural yogurt
- 1 Tablespoon BATAN ground curry
- 2 Apples
- 1 Carrot
- 1 Lettuce
- 1 Spring onion
- 1 Teaspoon vegetable oil
- 2 lemon juice teaspoons
- 1 BATAN ground pepper teaspoon
- 1 Handful of raisins
- Salt to taste
Sweat fish
INGREDIENTS
- 6 Fish fillets
- 2 Tablespoons vegetable oil
- 1 Tablespoons BATAN garlic salt
- 2 Onions in strips
- 3 Tomatoes in strips (without seeds)
- 1 Cup fish broth
- 1 Cup chicha de jora
- 1 Tablespoons chopped coriander
- 4 Tablespoons ground yellow chili pepper
- ½ Kilo boiled yucca (cassava ) on sticks
- 6 Cups cooked rice
- ¼ BATAN ground pepper